Good and bad oils. Click on the picture.
I recently met a woman who expressed to me that she’s been on twenty diets over the past three years. That’s a lot of diets. “Diet writers” prey on the vulnerable, on those who are desperate for a better body. They make their diets look so real and market them so well that those thirsty […]
Tony Buzan, the founder of the World Memory Championships and a man who claims to have the highest creativity quotient in the world, famously said, “Junk Food In = Junk Brain. Healthy Food In = Healthy Brain.” If you’re drinking alcohol and eating BLT’s, hamburgers, pizzas, and refined bread, you are literally going to become […]
If you really – really – want to improve your health, you will. If you say you want to, but don’t follow through on those words, then consider yourself what Zig Ziglar calls a “Half-a-Doer”. To avoid being a Half-a-Doer, resourcefulness is the key. Experts can guide you and give you clarity, but they don’t […]
To avoid UFO’s (Unidentifiable Food like Objects) as Mark Bittman calls them or processed foods, I suggest you follow this advice: If its wrapped and its made by someone with a surgical cap its probably c…. so don’t eat it.