To avoid UFO’s (Unidentifiable Food like Objects) as Mark Bittman calls them or processed foods, I suggest you follow this advice: If its wrapped and its made by someone with a surgical cap its probably c…. so don’t eat it.
Deep frying foods in vegetable oil REMOVES 30% of the water out of the food and INJECTS 30% harmful hydrogenated trans fats. Trans fats have been associated with such diseases as coronary artery disease, cancer and diabetes by interfering with the insulin receptors in your cell membranes. Depending on your palate and particular recipe, I […]
The book Mindless Eating by Brian Wansik states, “The best diet is the one you don’t know you’re on.” Become a healthy eater for life not a chronic “dieter”.
Michael Pollan the investigative journalist has a clever saying, “Don’t get your fuel from the same place your car does.” Gas stations have the cheapest, unhealthiest calories you can possibly find so fuel your car up and get out.
When you are struggling to avoid white processed foods, remember this old proverb – The whiter the bread, the sooner you’ll be dead.