Tony Buzan, the founder of the World Memory Championships and a man who claims to have the highest creativity quotient in the world, famously said, “Junk Food In = Junk Brain. Healthy Food In = Healthy Brain.” If you’re drinking alcohol and eating BLT’s, hamburgers, pizzas, and refined bread, you are literally going to become […]
If you really – really – want to improve your health, you will. If you say you want to, but don’t follow through on those words, then consider yourself what Zig Ziglar calls a “Half-a-Doer”. To avoid being a Half-a-Doer, resourcefulness is the key. Experts can guide you and give you clarity, but they don’t […]
To avoid UFO’s (Unidentifiable Food like Objects) as Mark Bittman calls them or processed foods, I suggest you follow this advice: If its wrapped and its made by someone with a surgical cap its probably c…. so don’t eat it.
Deep frying foods in vegetable oil REMOVES 30% of the water out of the food and INJECTS 30% harmful hydrogenated trans fats. Trans fats have been associated with such diseases as coronary artery disease, cancer and diabetes by interfering with the insulin receptors in your cell membranes. Depending on your palate and particular recipe, I […]
The book Mindless Eating by Brian Wansik states, “The best diet is the one you don’t know you’re on.” Become a healthy eater for life not a chronic “dieter”.