In Episode 3 chef Jennifer Dodd is back, but this time she prepares a Ceviche using freshly caught sustainable fish, cilantro, lime and spices that create a taste explosion in your mouth. We also talk about key ingredients that detox heavy metals and boost your immune system.
Episode 2 featured Nick Adendorff showing us how to make a POWER breakfast smoothie. We looked at ingredients that are essential for making your smoothie healthy, energizing and satiating, and highlighted three superfoods that you definitely want to toss in your blender.
Our first episode featured chef Jennifer Dodd cooking fish and veggies. We discussed ways to up your omega 3 content from your fish and how to cook your carrots for maximum nutrient value.
As many of us know, the Japanese have longer life spans than most of the world’s population. Why? Well, on my recent trip to Japan I was able to witness some of these reasons first hand. Some are listed in my blog Want to live as long as the Japanese? 3 Health Secrets to Know […]
Over the last few weeks many of my male clients and friends anywhere between the ages of 29 – 55 have been asking me about the best foods, habits and supplements for libido and testosterone. They want to get rid of their love handles, man boobs and cortisol bellies while simultaneously finding ways to put […]