As a holistic nutritionist, I often get a lot of questions about my own personal eating and drinking habits. People want to know if I drink coffee and how much; if I am vegan, vegetarian or a flexitarian; or even what I eat for breakfast, lunch and dinner. But I would have to say the most popular question […]
If you’re serious about improving your health, your digestion, fighting cancer and inflammation, you should strongly consider adding spices and herbs to your meals, teas and life. There are no ifs, ands, or buts about it – plants and herbs have the power to heal. Here are three – out of hundreds – and some […]
When you think of beans and lentils, what’s the first thing that comes to mind? A nutritional staple full of fiber, anti-oxidants, protein and B Vitamins? OR an anti-nutrient, toxic laden, stomach bloating and inflammation-causing food? There’s no doubt that beans and lentils are high in calcium, potassium, zinc, iron, B-vitamins, fibre, protein and even omega fats, […]
Our final episode, Episode 6 is all about the Afternoon pick-me-up smoothie. Smoothie master Nick Adendorff saved the best energy boosting ingredients, like chocolate and dates, for last. Click the highlighted links to find out how you can avoid that afternoon slump with a delicious dose of nutrition!
Episode 5 with Chef Jennifer Dodd, is all about a curry that’s just as delicious as it is detoxifying. Turmeric and black pepper are star ingredients that add depth and flavor to the dish, but also do wonders for your liver. Find out more cooking and health tips by watching the video.